Therapy

I offer Guided Meditation, Career Counseling, and Psychotherapy services for Adults. My practice is all telehealth. My approach is Cognitive Behavioral Therapy with Mindfulness Meditation. This means we do work with CBT, the most effective approach to working on mental health struggles, and Mindfulness, an approach that has been proven effective in alleviate symptoms for all issues, whether they qualify for a diagnosis or not.

There will be assignments and homework to track emotions, pain, behaviors, and/or sleep. I will ask that you meditate regularly, and you do not ever have to listen to mine. In fact, a number of the meditations on my Meditations Page are not my voice because you need to have variety.

The software I use is SimplePractice. You can see my entire available schedule any time you like, change your appointments, and schedule up to 3 months out which is helpful around the holidays. ***If you have United Healthcare, or Oxford: SimplePractice has struck a partnership with your health insurance company and you can find my schedule through your health insurance portal.

Cash Price: $185 flat fee. 

Insurance: Aetna, Blue Cross / Blue Shield (Anthem / Elevance) Oxford, United Healthcare, and Medicare. Note: NYSHIP uses BEACON for mental health – I am NOT IN NETWORK with Beacon (Carelon). 

Schedule your appointment today!

Meditation

Meditation Sessions are included as part of therapy, in particular in Mindfulness Based Cogntive Therapy. This does mean these sessions are covered by your insurance. If you want Personalized Meditation only, please let me know when you sign up. You can put in the intake paperwork. 

Testing and Assessment: 18+ – No insurance accepted for Testing

Testing for ADHD: $250 cash. 

Testing for Anxiety / Depression: $250 cash. 

**These are for your information and assistance, including getting medication, not a full test battery required for accommodations.